Tulsi tea has a wide range of health benefits that make it a popular beverage around the world. They include its ability to relieve stress, improve sleep patterns, regulate blood sugar, and prevent chronic diseases like cancer. It also helps protect respiratory health, soothe inflammation, regulate digestion, and increase circulation.
Tulsi tea is made from the leaves of the holy basil (tulsi) plant. Native to Southeast Asia and bearing the scientific name Ocimum tenuiflorum , tulsi is the Sanskrit word for the holy basil plant. While not as sweet as the basil that many people use for cooking purposes, tulsi has an impressive variety of other uses in traditional medicine, including as a tea. The active ingredient, eugenol, in tulsi is a component that delivers major benefits. This tea is considered extremely healthy and has been an important part of Ayurvedic medicinal practice for thousands of years.
Tulsi tea has anti-inflammatory, antioxidant, digestive, stimulant, and stress-relieving properties, among others, which make it a very effective and popular beverage for those interested in natural healing.
- Digestive Health
- Respiratory Conditions
- Diabetes Control
- Stress Relief
- Sleep Issues
- Cancer Prevention
Tulsi Lemon Tea
Tulsi Lemon tea has a wide range of health benefits that make it a popular beverage around the world. They include its ability to relieve stress, improve sleep patterns, regulate blood sugar, and prevent chronic diseases like cancer. It also helps protect respiratory health, soothe inflammation, regulate digestion, and increase circulation.
Tulsi ginger tea
Tulsi Ginger tea has a wide range of health benefits that make it a popular beverage around the world. They include its ability to relieve stress, improve sleep patterns, regulate blood sugar, and prevent chronic diseases like cancer. It also helps protect respiratory health, soothe inflammation, regulate digestion, and increase circulation.
Tulsi masala chai
Tulsi masala tea has a wide range of health benefits that make it a popular beverage around the world. They include its ability to relieve stress, improve sleep patterns, regulate blood sugar, and prevent chronic diseases like cancer. It also helps protect respiratory health, soothe inflammation, regulate digestion, and increase circulation.
Tulsi jasmine tea
Tulsi jasmine tea has a wide range of health benefits that make it a popular beverage around the world. They include its ability to relieve stress, improve sleep patterns, regulate blood sugar, and prevent chronic diseases like cancer. It also helps protect respiratory health, soothe inflammation, regulate digestion, and increase circulation.
Lemongrass, also called citronella, is a tall, stalky plant. It has a fresh, lemony aroma and a citrus flavor. It’s a common ingredient in Thai cooking and bug repellent. Lemongrass essential oil is used in aromatherapy to freshen the air, reduce stress, and uplift the mood.
Lemongrass is also used as a folk remedy to promote sleep, relieve pain, and boost immunity. One of the most popular ways to enjoy lemongrass is in tea. Keep reading to learn how drinking lemongrass tea may help deliver these potential health benefits.
- It has antioxidant properties
- It has antimicrobial properties
- It has anti-inflammatory properties
- It may reduce your cancer risk
- It may help promote healthy digestion
- It may act as a diuretic
- It may help reduce high systolic blood pressure
- It may help regulate your cholesterol
- It may help you lose weight
- It may help relieve symptoms of PMS
Moringa tea is a beverage made by steeping dried moringa leaves in hot water for several minutes. This refreshing tea increases wellness and vitality. The moringa leaves contain a high concentration of nutrients, and they have the ability to retain them when dried.  The tea has a light grassy, earthy flavor, and it is becoming extremely popular in many parts of the world.
Moringa (Moringa oleifera) has received a lot of attention in recent years for its ability to help lose weight. A great deal of research money has been poured into this small tree (also called drumstick tea or Miracle tea), native to India and Pakistan. Generally, the root and extracts from the plant can be toxic and should be avoided, but the leaves, flowers, stems, seeds, bark, and fruit are all available and recommended for health.
- Weight Loss
- Energy Booster
- Anti-inflammatory Properties
- Rich Source of Antioxidants
- Skin Care
- Boosts Immune System
- Controls Diabetes
- Aids in Digestion
- Boosts Heart Health
- Improves Healing Rate
- Boosts Cognition
- Balances Hormones
- Relieves Menstrual Cramps
- Antimicrobial & Antibacterial Properties
- Protects Against Arsenic Toxicity
- Boosts Sex Drive
- Kidney Health
- Hair Care
Phyllunthus niruri tea
Phyllanthus niruri is a weed found in coastal areas. It is also known as gale of the wind or stonebreaker. Its leaves and fruit are used as herbal medicine.
Phyllanthus niruri is known for protecting the liver. It may also combat kidney stones, hence the “stonebreaker” moniker. Keep reading to learn more about how this plant may improve your health.
- It has antioxidant properties
- It has antimicrobial properties
- It has anti-inflammatory properties
- It may help protect against ulcers
- It may help lower blood sugar
- It may help prevent kidney stones
- It may improve liver health
- It may help treat acute hepatitis B
- It may be anti-cancerous
Blue Pea Tea
A magical cup of tea to tease your senses. Blue Pea Tea is named after its beautiful azure hue when steeped. Add a few drops of lemon and watch the deep blue turn into purple. This color changing beauty is not just visual treat but has several health benefits as well.
Health Benefits: Much like green tea, blue pea tea is loaded with antioxidants. It does wonders for digestion, detox, beauty and as a brain booster. Blue pea flower, also known as Clitoria Ternatea is also used in Ayurvedic medicine. It lowers blood pressure and has anti-anxiety, anti-asthmatic and pain relieving properties.
Ingredients: Whole dried blue pea flowers, whole leaf green tea, and bits of orange peels.
Taste Notes: Taste notes are fresh and citrus with a smooth finish.
Caffeine: Low caffeine
When to drink?: Brew yourself a cup of Blue Pea Green tea mid-morning or mid-evening post-meals, to aid digestion.
Serving Suggestions: Tastes great hot or iced. Add a few drops of lemon to see the colour change and lemon also enhances the natural flavor of the tea. Suitable for colourful liquor infusions, cocktails, and herbal iced teas.
Punarnava has been used in medicine since ancient times and is particularly popular in Ayurvedic medicine. It offers a whole range of health benefits. It is extremely good for the liver and prevents infections from occurring in it. It is a diuretic and can prevent kidney stones from occurring. It is good for patients with arthritis and diabetes. It can treat urinary tract infections, heavy menstruation, fibroids, and clotting in women. It fights obesity and prevents heart failure from occurring. It is good for the eyes and digestion and is also used as a laxative. It can cure impotence and erectile dysfunction as well. It can also help with certain kinds of cancer.
Punarnava, scientifically known as Boerhavia Diffusa, is used in Ayurveda due to its many health benefits. It is also known as Tarvine, Red Spiderling, Horse Purslane, Red Hogweed, and Spreading Hogweed. The word Punarnava translates into something that revives the body and brings the youth back. It has been used in India in the ancient times and is highly effective. For treatment, the leaves, aerial part, and root of the plant are all used. The leaves of the plant are also commonly used as vegetables in many parts of India. The plant has tiny purple, white, carmine, or pink flowers growing all over it. There are two main varieties of this plant, red and white, and both are used for their medicinal benefits.
Nutritional Value of Punarnava
Punarnava has high nutritional content, that is why it has been identified for its health benefits and used widely since ancient times. In 100 g of Punarnava, you will find a total fat content of 1.61% of the daily recommended dosage. It has 162 mg of sodium and 2.26% of the daily recommended dosage of protein. It has 44.8 mg of Vitamin C in it, along with 142 mg of Calcium. It also has 0.012 mg of iron in it. These nutrients are extremely important for the healthy and efficient functioning of the body and can help prevent many diseases and infections., as well as cure many ailments.
It Is Good For The Liver
The liver is one of the most important organs of the body. It works hard when the body is under attack and an unhealthy liver can lead to additional fatigue and stress during sickness. Punarnava is extremely good for the liver. It helps stimulate the secretion of bile on a regular basis, which is what keeps the liver healthy and functional.
It Is a Remedy For Urinary Tract Infections
Urinary Tract Infections are extremely common in women, although they can happen to men as well. They cause a lot of discomfort, as well as a burning sensation while urinating. Punarnava has anti-spasmodic, anti-microbial, and anti-inflammatory properties in it. Together, these work as a fantastic cure for UTIs, clearing out the infection effectively in no time. The herb can also be used to cure UTIs during pregnancy as it does not have any adverse effects on the mother or baby.
It Fights Obesity
One of the widely known benefits of Punarnava is that it helps fight obesity. Most herbal slimming formulas in the market contains Punarnava in it because it is so effective. This herb helps by stimulating excretion and the removal of extra fluids from the body, without losing out on the potassium or electrolytes that are needed by the body. Therefore, it ends up promoting weight loss in the body. It is also a mild laxative.
It Is a Diuretic
Urinating is one of the most important body functions. This is because it helps get rid of excess toxins, water, and fat from the body, ultimately keeping it healthy and ensuring that all organs function as smoothly as possible. Punarnava is a diuretic, which means that it stimulates regular and plenty of urination. This helps keep the body clean. Furthermore, regular urination also clears out the calcium accumulated in the kidneys, thus preventing kidney stones from occurring. The diuretic properties of Punarnava also help prevent dropsy, a condition in which water or watery fluids settle down in the tissue and cavities of the body and cause problems with the health. Frequently urinating can help get rid of these excess fluids and prevent the condition from occurring in the first place. It also helps cures ascites, which is also the accumulation of watery fluids in the body tissues. This is normally caused by a problem in the liver.
It Is Good For Diabetes
Diabetes can be extremely dangerous if not controlled properly. Punarnava is a herb that can help you control your diabetes. This is because its leaf (and the extracts from the leaves) control the glucose levels present in the body, which is extremely beneficial for diabetics. It also helps increase the plasma insulin levels, which is also good for them.
It Is Good For The Eyes
As the eyes are an extremely sensitive part of the body, they can be susceptible to a number of diseases and infections at any given point of the day. This is why it is so important to protect them and administer the right cure when something goes wrong. This is where Punarnava comes in. The juice of its root can be used to cure the eyes of a number of infections and diseases such as conjunctivitis, night blindness, and so on. A few drops of the juice used directly in the eyes can work wonders for your eyesight.
It’s Great For Arthritis
Punarnava is known to be a good remedy for arthritis. This is because the herb provides a lot of relief from pain in the joints and the pain of inflamed muscles. In order to use this herb to relieve these pains, it must be ground into a paste and then applied topically. You can let the paste sit on your skin for as long as you want as there will not be any side effects on your skin.
It Cures Impotence
Impotence can be a huge problem. Punarnava’s seeds are extremely beneficial to those who are suffering from impotence. It can help revive the entire male reproductive organ, and can also induce a lot of vitality and vigor, and it also increases your libido. Moreover, it can improve the overall quality of the semen that is produced. It is also a good home remedy for erectile dysfunction.
It Helps With Stomach Disorders
Punarnava is a great herb if you are suffering from stomach disorders. This is because it strengthens the stomach muscles. It can also kill and get rid of intestinal worms, which is an important function as worms can be quite harmful in your body and lead to starvation and death. It also helps prevent intestinal colic.
Apart from the benefits listed above, Punarnava can be used for a variety of other ailments as well. It can help cure bronchial asthma, is a good remedy for gout and can prevent there from being high amounts of uric acid in the blood. Moreover, it is also considered a good remedy for cancer as it is an anticancer agent. Punarnava is also a good antioxidant, cardiokine, antihepatic, and chloretic agent. It is, therefore, beneficial for various bodily systems and functions and a very good addition to your diet or lifestyle.
Senna is an herb, and senna tea is made from the leaves of the Cassia senna plant. These plants thrive in tropical areas, though some can grow in more temperate climates.
Senna tea can be slightly sweet, but it has strong bitter undertones. Because of this, people sometimes mix senna tea with green tea or add honey to improve its flavor. It is also not incredibly aromatic.
Senna tea has been marketed as a constipation treatment and a “detox” tea. It’s also often used as a weight loss aid, although this is not recommended.
Thanks to its ability to treat constipation, it’s sometimes used short-term to treat hemorrhoids. However, there is insufficient evidence to support the use of senna for hemorrhoids or weight loss.
Senna is approved by the FDA as a nonprescription laxative. The recommended intake for adults age 12 and older is 17.2 milligrams (mg) per day. Experts caution not to exceed 34.4 mg per day. For constipation in children, 8.5 mg per day is recommended. For constipation following pregnancy, 28 mg divided in 2 doses has been used.
Health benefits Risks, complications, and interactions
While senna tea seems to be effective as a short-term constipation treatment, it should not be used long-term. The American Herbal Products Association actually recommended that it cannot be used long-term due to the potential risks.
Long-term senna usage may cause laxative dependence and liver damage.
You should consult your doctor before taking senna if you have:
- Colon Disorders
- Heart Disease
- Liver Disease
Senna tea may also interact with medications like blood thinners and diuretics.
Long-term use of any form of senna may cause an electrolyte disturbance that can exacerbate preexisting heart conditions, including heart disease.
Mint tea is a delightful and refreshing way to stay healthy and can help you boost your immune system, improve digestion and reduce aches and pains. Native to Europe, peppermint tea and essential oils are readily available and the invigorating menthol flavor makes this tea one of the most popular.
Peppermint tea can be purchased at your local grocery store, from tea masters or you can grow it yourself in the garden. If you choose to grow fresh peppermint leaves, keep in mind that this plant thrives best in shady areas. That's great because it means you can grow peppermint indoors and outdoors, year-round.
Fresh peppermint leaves should be harvested in the morning when the leaves are still dewy for maximum health benefits. Hang the leaves until they dry completely and then store in an airtight jar until brewing.
Peppermint oil has long been used to treat irritable bowel syndrome and regular consumption of peppermint tea can have a long list of health benefits. With an enticing aroma and flavor, it's no wonder this tea is exalted as one of the most beneficial to overall health.
Mint tea is an herbal tea, also known as a tisane or infusion, which has been used for centuries to treat a variety of ailments. Available in a wide variety of types, the two most popular mint teas are peppermint and spearmint. You can also find several fruit-infused mint teas including apple mint and lemon mint.
Mint tea has a fresh, cool flavor with a tingling finish. Peppermint tea offers a cooling sensation that can be likened to a delicate yet refreshing mist. Some peppermint teas will have hints of green tea or fruity and vanilla flavors depending on the infusion or blend. Mint tea has a pleasing aroma that invigorates the senses.
For the purposes of explaining the overall health benefits of mint tea, this article will focus on peppermint tea. Most mint teas will offer these same health benefits, with infusions offering varying degrees of the staple compounds. From supporting overall health and wellness to alleviating stomach problems and protecting heart health, peppermint tea is a powerhouse when it comes to health benefits.
- Soothes Upset Stomach
- Improves Digestion
- Treats Bad Breath
- Combats the Common Cold and Flu
- Reduces Fever
- Improves Mental Awareness and Focus
- Prevents Nausea
- Reduces Stress
- Promotes Healthy Skin and Hair
Gymnema sylvestre is a woody climbing shrub that’s native to the tropical forests of India, Africa, and Australia. Its leaves have been used in the ancient Indian medicinal practice Ayurveda for thousands of years.
It has been a traditional remedy for various ailments, including diabetes, malaria, and snakebites (1Trusted Source). This herb is thought to inhibit sugar absorption and thus has become a popular study subject in Western medicine. Here are 6 impressive health benefits of Gymnema sylvestre.
- Reduces Sugar Cravings by Making Sweet Foods Taste Less Appealing
- Helps Lower Blood Sugar Levels
- May Contribute to Favorable Insulin Levels by Increasing Insulin Production
- Improves Cholesterol and Triglyceride Levels, Reducing Heart Disease Risk
- May Aid Weight Loss
- Helps Reduce Inflammation Due to Its Tannin and Saponin Content
Papaya leaf tea
The papaya plant bears a versatile fruit that is eaten both ripe and unripe. Young papaya leaves are eaten like a vegetable in some cuisines, and papaya leaf tea has a variety of purported medicinal effects.
Papaya leaf tea might prove effective as a cancer preventative and treatment, according to a study published in the "Journal of Ethnopharmacology." The researchers said that the results of their preliminary study indicate the immune-modulating properties of papaya leaf tea may prove to be useful in treatment and prevention of diseases, including cancer, allergies and as a component in some vaccines.
Papaya leaf tea protected against gastric ulcer in a study on laboratory animals published in the "West Indian Medical Journal." In the study, papaya leaf extract reduced ulcer severity and showed strong antioxidant effects. Researchers concluded from this preliminary study that papaya leaf tea shows potential for the treatment of gastric ulcer and oxidative stress on the stomach.
The enzyme papain in papaya leaves assists in the digestion of proteins and is useful for treating gastrointestinal disorders. Papaya leaf tea can alleviate heartburn discomfort and is an appetite stimulant. Papaya leaf tea may also help digest the wheat protein gluten, which is difficult for some people to digest and causes an autoimmune condition known as coeliac disease. This area still needs more research, so people with coeliac disease should not use papaya leaves to treat their condition.
The enzyme papain in papaya leaf has been known to cause allergic reactions in some people, according to a study published in the journal "Ugeskrift for Laeger." The report documented a breakout of allergic symptoms in 10 out of 22 employees at a research laboratory who were exposed to papain dust. The workers developed symptoms of itchy eyes and runny nose. Improved hygienic conditions and proper ventilation solved the problem.
Nothing beats cold in the winter like a piping hot cup of ginger tea. With its high levels of Vitamin C, magnesium and other minerals, ginger root is extremely beneficial for health. Once made into tea, you can add peppermint, honey or lemon to mask the taste of the ginger. Here’s why you should have this soothing beverage.
Drinking a cup of ginger tea before travelling can help prevent the nausea and vomiting associated with motion sickness. You can also drink a cuppa at the first sign of nausea to relieve the symptom.
Improve stomach performance
Useful in improving digestion and increasing absorption of food, ginger tea can prevent bloating after eating too much.
Ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. In addition to drinking ginger tea, you can also use it to soak inflamed joints.
Fight respiratory problems
Ginger tea can help relieve congestion associated with the common cold. Try a cup of ginger tea for the respiratory symptoms associated with environmental allergies.
Improve blood circulation
The vitamins, minerals and amino acids in ginger tea can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems. Ginger may prevent fat from depositing in the arteries helping to prevent heart attacks and stroke.
Relieve menstrual discomfort
This one is for all women suffering from menstrual cramps. Try soaking a towel in warm ginger tea and apply it to your lower abdomen. It may help relieve the pain and relax the muscles. At the same time, drink a cup of ginger tea with honey.
Ginger tea can help strengthen your immunity due to the high levels of antioxidants in ginger.
Ginger tea has calming properties that may help lower your stress and tension. This is thought to be due to a combination of the strong aroma and healing properties.
Many from down south will be familiar with the name Avarampoo. Avarampoo is the tamizh name for Tanner’s cassia. This is a legume tree. The flowers of these are bright yellow in colour. These generally grow along the sea coast. Why is this Aavarampoo so important? Well! This is one of the superfoods that India can boast off. Westerners have made a lot of research on this but we seem to miss out on our local herbs. The scientific name is Senna Auriculata. Avarampoo can be used in daily cooking for its herbal properties and one such is this herbal aavarampoo tea
There is an age-old saying in tamizh which goes like this-“Aavarampoo Irukka Savarai Kandadhundo”. This quote translates as- Will there be death where aavarampoo grows? Such is the medicinal value of these flowers. The first thing that knowledgeable people tell you about aavarampoo is that it is the best for any diabetic patient. Yes, it is very good for diabetes. But there are many other reasons which can improve your overall health.
Health Benefits Of Aavarampoo
- These flowers are used as a coolant because of its hydrating properties. In olden days they would keep the plants on their heads while working in the sun. Such is the cooling power of this medicinal herb
- It is said to regulate blood sugar levels. It helps in the regulation of insulin. Hence many diabetic patients take this concoction in empty stomach in the morning
- It is said to cure kidney related ailments
- The seeds have strong antibacterial property and hence finds its use in medicine
- The bark of the tree is used to treat rheumatism
- Finally when it is consumed in tea or when the dried flowers are powdered and applied on the face as a face pack, it helps in the skin to rejuvenate and glow.
Mulberry leaves are very rich in magnesium, iron, and calcium. For a healthy hair, Iron intake must be adequate and balanced. For this reason, Mulberry leaf, is very useful for healthy and strong hair structure.
Benefits Of Mulberry Leaf
- It controls blood pressure and blood sugar levels.
- Mulberry leaves is a very important factor in the treatment of diabetes.
- Lowers cholesterol level to a minimum.
- It is a herb commonly used by liver patients.
- It contains antioxidant substances and helps to remove the conscience.
- It is protective against eye diseases.
- The leaves of mulberry and mulberry used in heart disease balance the rhythm disorders in the heart and cleanse the bowels.
- Mulberry and mulberry leaves are very rich in amino acids.
- Calcium, potassium, magnesium, iron, and zinc in terms of a very rich plant.
- It is used in the treatment of bone diseases and strengthens your bones.
- It regulates the digestive system, it’s good for constipation problem.
Guava leaf tea
Guava tea is a medicinal beverage that is produced by soaking or steeping the leaves of the guava plant in water. Guava is scientifically known as Psidium guajava Linnaeus , and its fruit has a wealth of nutrients, making it one of the most sought-after tropical fruits. However, many people don’t realize that the leaves of this plant are also packed with nutrients and antioxidants, including quercetin and other flavonoids. While this tea is popular in countries like Mexico and other parts of South America, it is a relatively new phenomenon in North America and Europe.
Guava Tea Benefits
There are a number of benefits to drinking guava tea, including the following:
- Aiding weight loss
- Improving heart health
- Treating diabetes
- Skin care
- Stimulating brain health
- Preventing diarrhea
If you regularly suffer from diarrhea or have a sensitive stomach, you may be able to clear up your symptoms by regularly consuming this antibacterial tea.
Many studies have shown that guava has a remarkable ability to regulate the release of blood sugar in the body.
By lowering your cholesterol and triglyceride levels, in addition to lowering blood pressure, this tea can protect you against atherosclerosis, heart attack, stroke, and coronary heart diseases.
The various phenolic compounds found in guava give it a powerful antioxidant profile, which can cut down on oxidative stress in the skin and reduce the appearance of wrinkles and age spots.
With metabolism-boosting properties and a rich mineral profile to satisfy some of the body’s need for food, this can help you create a calorie deficit.
Some of the active ingredients are known to improve hormone levels and induce sleep and relaxation.
Licorice Tea (Athimathuram tea)
The sweet sap of the licorice root is sweeter than sugar. No wonder it is called ‘Iratti Madhuram’ [Double Sweet] in Malayalam. Known botanically as Glycyrrhiza Glabra, the roots of licorice have been used for its numerous benefits since ages.
Packed with coumarins, flavonoid, volatile oils, glycosides, chalcones, plant sterols, anethole, and glycyrrhizic acid, this anise seed look alike is a rich source of various medicinal properties. A tea made with the roots of licorice is known to be extremely beneficial for treating throat infections. It is also known to offer relief from various other health conditions including depression, canker sores, assorted infections, ulcers, skin rashes, liver disorders, menopausal issues to name a few.
Skin Benefits of Licorice Root Tea
Soothes and Hydrates Skin
Regular use of this tea is known to keep the skin moisturized and hydrated from within. You can even apply cool licorice tea on your skin and leave it for a while before washing off for a visibly soft skin.
Natural Source of Fairness
Licorice brightens the skin, making it look fairer. Prepare a face pack by mixing the tea with Fullers Earth and turmeric powder. Apply on your face, allow it to dry, and rinse off with normal water. You can add a few drops of olive oil, coconut oil, or even almond oil to keep your skin hydrated.
Cure for Skin Disorders
Applying cooled licorice tea helps in healing various skin disorders, including psoriasis, eczema, skin rashes, and dry skin. The anti-inflammatory, antiseptic, and demulcent properties of this tea help to reduce inflammation, redness, and paves way for faster healing. The hydrating nature traps the moisture and prevents the skin from drying out.
Yes, inclusion of this tea in your diet can protect your skin from the harmful UV rays. A thick decoction like tea can be used as a sunscreen to safeguard the skin from sunburns, tan, and harsh UVA/UVB rays. It also prevents the loss of moisture from the skin due to excessive exposure to the scorching sun. Plus, it offers guaranteed fairness and smoothness. Apply a pack by mixing in the tea with crushed cucumbers and apply it on the affected area if you are already suffering from sun damage.
Hair Benefits of Licorice Root Tea
Good for the Scalp
Known for its hydrating properties, a tea made from licorice root had been used by ancient Greeks to keep the scalp moisturized. It soothes the dry scalp and prevents various scalp conditions like dandruff and scabs. Massage the tea along with few drops of coconut oil on your scalp, leave for one hour and wash off for a moisturized scalp.
Helps with Hair Growth
Topical application, as well as oral use of licorice tea is known to be beneficial for hair growth. It traps the essential moisture in the scalp, paving way for the lush growth of hair follicles. This, in turn, ensures you of radiant, lush tresses.
Prevents Premature Baldness
Even though not proven scientifically, people have been drinking licorice tea to prevent premature balding triggered by excessive hair loss since ancient times. It makes sense to follow age-old wisdom at times.
Effective Hair Treatment
A pack prepared by mixing licorice root tea with henna and amla powder can be used as an effective hair treatment for various hair conditions, including sun damage, dandruff, split ends, and dull hair.
Health Benefits of Licorice Root Tea
Helps to Combat Depression
As mentioned above, licorice root tea is a natural anti-depressant. It stimulates the functioning of the adrenal glands, regulating the synthesis of cortisol. A lower level of this hormone is a major cause of stress, anxiety, chronic fatigue, and nervousness. By maintaining the equilibrium, the tea ensures that your mood is elevated, and depression is warded off. Just include two cups of this tea in your diet daily and bid adieu to depression forever.
Natural Remedy for Cold
This herbal tea is one of the most sought after and most effective remedy for cold and cough. While the antiviral property fights the infections, the tea also ensure that the body’s immunity power gets a boost. Once your immunity is pumped up, infections slowly vanish by themselves. It is also a good way to ease sore throat. A warm licorice tea eases inflammation and pain, ensuring faster recovery from cold. The expectorant properties of this herbal tea also ensures that the clogged nasal passages as well as lungs are cleared, guaranteeing quicker relief. That is why the licorice root tea is recommended by Ayurvedic doctors as a cure for various bronchial issues. So remember—three cups of licorice root tea a day keeps cold away!
Good for Arthritis
The anti-inflammatory properties of this tea help in easing the pain experienced due to inflammatory conditions like arthritis. Along with reducing the pain, it also alleviates the swelling experienced. The joint movements also improve with regular use of this tea.
Safeguards you from Cardiac Disorders
Studies indicate that this tea has the potential to stimulate the flow of bile and can help in keeping the levels of cholesterol under control. The lower the levels of bad cholesterol, the better your heart health will be. Plus, it is a potential antioxidant agent. This actually impedes plaque from getting attached to the arterial walls, improving the health of capillaries. A lower cholesterol level together with a smooth circulation of blood ensures that you are safe from cardiovascular disorders.
Good for your Liver
This tea has powerful detoxifying properties. Two cups of this herbal tea a day ensures that your liver is free from toxins. It empowers the liver and puts your worries about hepatitis to rest.
Cure for Low Blood Pressure
Low blood pressure, or hypotension, is one condition that is actually quite difficult to cure. Luckily, this tea is a safe way to treat low BP. Two cups of this inexpensive tea can pep up your blood pressure levels to the desired level by warding off the stress factors such as dizziness, fatigue, and nausea.
Herbal Remedy for Stomach Disorders
Licorice root extracts are known to possess mild laxative properties. A tea prepared by infusing these roots can be used to ease constipation. The chalcone and flavonoid present in these roots combat the irritation and inflammation triggered by bacterial infection in your stomach. The soothing properties soothe the inflamed mucus lining and strengthen your digestive system, offering guaranteed relief from gastric issues. Make sure you sip two to three cups of warm tea to reap the benefits.
Beneficial for Yeast Infections
Many a time, women are subjected to vaginal yeast infections caused by Candida Albicans. Studies suggest that oral intake as well as topical application of this tea has the power to combat these infections and heal the condition.
Good for Diabetics
Licorice root extracts are excellent sugar substitutes. While preparing regular tea, add licorice root tea instead of sugar—sweetness, and health together in one cup!
Aids in Weight Loss
Studies suggest that 3.5 grams of licorice root, when used in the form of tea, for about 8 weeks can help in lowering the body fat mass to a significant extent. Include just two cups of tea a day – each cup containing 1.75 grams of this root – along with a balanced diet and healthy workout regimen and see visible changes in your weight in 12 weeks.
Beneficial During Menopause
Packed with antioxidant and phytoestrogens, this tea has shown positive impacts on the hormonal issues associated with menopause, including mood swings, hot flashes, and fatigue. Just two cups of tea a day can help in creating a hormonal equilibrium, helping women tide over this messy phase.
Helps with PMS The tea is crammed with anti-inflammatory and antispasmodic properties. Plus, it has admirable levels of estrogenic properties too. A synergic action of these is known to ease premenstrual symptoms such as bloating, nausea, mood swings, and breast tenderness. Start including 2 cups of this tea three days before the expected date to combat menstrual cramps in a better way.
Natural Detoxifying Agent
The detoxifying properties of this tea can be used to lose weight and even to flush out toxins and stones from the kidneys.
Home Remedy for Canker Ulcers
Canker sores alias Aphthous ulcers are painful inflammations that appear on the tongue and cheeks. Warm licorice tea can be used as a gargle for quick relief from these painful conditions. Just gargle with this tea 4 times a day – and see how fast the pain subsides, and your sores heal.
Vallarai Leaf Tea (Gotu kola)
If you want to fight stress head on, improve your memory and get rid of cellulite naturally then you should try Gotu kola tea. It is an amazing tea that has a lot of health benefits and the best part is it tastes very good and can be made in a matter of minutes. Gotu kola is called vallarai in Tamil and it’s botanical name is Centella Asiatica and you can find this plant almost in every supermarket in India.
It is also called mandukaparni in Sanskrit and Indian pennywort in English. Gotu kola has been used for centuries for treating all anxiety-related problems and it also has been known and proven to improve memory. One of the best ways to consume gotu kola is by making a tea out of it.
Gotu Kola Tea Health Benefits
Gotu Kola Tea For Cellulite
Gotu kola is one of the few herbs that has been proven to reduce cellulite both when taken internally as a tea or when applied externally as a cream. You can add Gotu kola tea to any base cream and use it as an anti cellulite cream.
Gotu Kola Tea For Memory
Here in India, taking gotu kola for improving memory has been done for centuries and is a remedy that almost everyone knows off. Even children can be given this tea and it will greatly help them improve their memory. Taking herbal teas like this is much better than taking medications.
Gotu Kola Tea For Anxiety
Gotu kola has a soothing effect on the nerves and calms even the most turbulent mind. It is also a best drink that helps us deal with day to day stress. If you are stressed out, try drinking a cup of Gotu kola tea regularly.
Gotu Kola Tea For Digestion
Gotu kola by itself prevents stomach ulcers but when combined together with turmeric and peppercorns, it makes it even more an effective remedy that treats all stomach disorders. Gotu kola also improves immunity and it also has anti inflammatory properties.
Gotu Kola Tea For Sleep
Gotu kola reduces stress and has a calming effect on the nervous system and because of this wonderful property it also acts as natural sleep aid. If you are finding it difficult to sleep due to anxiety or stress, try drinking Gotu kola tea for a few days.
Bitter fruit tea
The bitter gourd plant, or Momordica charantia, is a tropical perennial that produces a fruit resembling a cucumber with a warty skin. Also called bitter melon or bitter cucumber, you can brew tea from the fruit, leaves, and stems of the plant or use bitter gourd extract to make a tea. Bitter gourd tea has several potential health benefits, although you should discuss its use with your doctor to determine if it might help you.
The fruit and leaves of the bitter gourd plant contain several vitamins, including vitamins A and C and the B-complex vitamins -- water-soluble vitamins that are leached from the plant when you brew bitter gourd tea. Bitter gourd also contains a number of natural compounds with biological activity, including alkaloids, glycosides and triterpenoids. It also provides linoleic acid, an essential, omega-6 fatty acid, and oleic acid, a healthy, unsaturated dietary fat. Compounds called vicine, charatin and polypeptide-P that affect how your body manages carbohydrate nutrients are also found in bitter gourd.
Blood Sugar and Diabetes
According to Memorial Sloan-Kettering Cancer Center, bitter melon increases uptake of blood glucose by your liver, fatty tissues, and muscles, stimulating these tissues to convert glucose into glycogen, its storage form. These changes tend to lower levels of blood glucose. This helps lessen the demand on your pancreas for insulin, the hormone that lowers blood sugar, and may improve your glucose tolerance. Overall, compounds in bitter gourd improve glucose management and might lower your risk of developing diabetes or help regulate your blood glucose if you already have the disorder.
Some of the compounds in bitter melon might also suppress growth of certain types of cancer cells. In a 2016 study published in "Published Reports", researchers found that a compound from bitter gourd can force colon cancer cells to die. Another 2017 study in "Oncotarget" saw similar effects against breast cancer cells, along with the ability to inhibit specific pathways that activate tumor growth. Additionally, according to a 2016 review in the "Chinese Journal of Natural Medicines", bitter melon has anti-inflammatory properties that may suppress the inflammation that fuels cancer. Dried bitter gourd and bitter gourd extract are available at most health food stores. You can brew bitter gourd tea by infusing dried leaves, and fruit in boiling water for five to 10 minutes or by adding bitter gourd extract to preheated water. Although generally considered safe, do not consume bitter gourd if you are pregnant, since it can induce contractions. It may also interact with some medications, especially insulin or other diabetes medicines. If you are diabetic, do not self-treat with bitter gourd tea; talk to your doctor to determine if it might help you.
Jamun seed tea
The seed and fruit are used to make medicine. Jambolan is widely used in folk medicine for diabetes. It is also used for digestion disorders including gas (flatulence), bowel spasms, stomach problems, and severe diarrhea (dysentery). Another use is treatment of lung problems such as bronchitis and asthma.
While jamun has always been on the top in fighting diabetes, its seeds are believed to be no less. Jamun is an evergreen tropical tree in the flowering plant family, Myrtaceae, that is native to India, Bangladesh, and Indonesia. Jamun seeds are known to be used in various alternative healing systems like Ayurveda, Unani and Chinese medicine, especially for digestive ailments. Moreover, they are known to combat diabetes and health experts suggest consuming them as a part of managing the condition. So, what makes jamun seeds so special for diabetics? How to use jamun seeds for managing diabetes? We have all the answers!
According to Macrobiotic Nutritionist and Health Practitioner, Shilpa Arora, "Jamun seeds are known to be great healing medication for diabetics. Both seeds and the fruit have substances called jamboline and jambosine that slow down the release of sugar into the blood. Jamun seeds also increase the availability of insulin. It is best to snack on jamun for effective results. You can let the seeds dry and make a powder that can be consumed regularly before meals to fight diabetes very effectively."
According to a study published in Asian Pacific Journal of Tropical Biomedicine, jamun seeds reduce the blood glucose level significantly and also regulate the insulin levels in hyperglycaemic rats. The conclusion said that jamun seeds have potent prophylactic role against hyperglycaemia. In this respect, diet-based regimen may be tailored using jamun seeds.